This tour is NOT done inside Manuel Antonio National Park
Person $100
8+ years
Deposit $25
Plus 13% Tax
Get ready for the ultimate adrenaline rush on the FourTrax Park 7-in-1 Canyoning Tour in Quepos, a half-day rainforest adventure that combines waterfall rappelling, zip lines, the famous Monkey Drop, and more across 80 acres of protected jungle. Led by professional bilingual guides with top-quality safety equipment, you’ll explore suspension bridges, tree climbs, and lush trails while spotting wildlife like Blue Morpho butterflies and Jesus Christ lizards. With round-trip transportation, refreshing snacks, and a traditional Costa Rican lunch included, this eco-adventure blends adrenaline, nature, and culture—perfect for families and thrill-seekers looking for unforgettable canyoning tours in Costa Rica and rainforest adventure experiences near Manuel Antonio
Included in your ticket price is round-trip transportation from your hotel or villa in Manuel Antonio or Quepos. A thirty-minute drive through the Costa Rican countryside brings you to our base camp, where a 4x4 vehicle will take you deep into the rainforest. Get ready for the ultimate adrenaline rush with the best 7 in 1 adventure canyoning tour in Quepos, Costa Rica! This multi-activity rainforest tour with a monkey drop in Quepos is an unforgettable experience, combining the thrill of canyoning with a variety of other exciting activities.
...Your adventure takes place within 80 acres of protected land. Our adventure course was built with great care so as to be in perfect harmony with its natural surroundings. You will feel fully immersed in the Costa Rican rainforest and experience its incredible biodiversity. From there you'll embark on the ADR Adventure Park 7 in 1 canyoning experience, which includes Quepos Canyoning with waterfall rappelling and zip lines. This is more than just a standard canyoning tour; it's a premium Manuel Antonio 7 activities adventure park tour.
While exploring, we often encounter spectacular wildlife such as Blue Morpho Butterflies, Jesus Christ Lizards, and Leaf Cutter Ants. Our expert guides are always happy to answer any flora and fauna questions you may have. This thrilling 7-in-1 tour combining zip lines and rappelling in Costa Rica also features a Costa Rica canyoning tour with tree climbing and a suspension bridge. It's a half-day waterfall rappelling adventure in Manuel Antonio that is perfect for the whole family, making it a top family-friendly canyoning and canopy tour near Manuel Antonio.
During the actual adventure, there will be short breaks for refreshing snacks, fresh tropical fruits, tea, and water. After the tour, you will be served a delicious "Comida Típica" – a traditional Costa Rican meal! This Quepos eco-adventure tour includes lunch and transportation, making it a convenient and completely hassle-free experience.
Our professional guides will lead you through an amazing adventure course that includes:
At Quepos Canyoning your safety is our number one priority. On each segment of the tour you will be wearing specialized safety equipment. We provide the highest quality gear used for rock climbing and canyoneering.
Everything you need to know regarding your safety on this tour will be explained to you in detail. our adventure course has been certified by the I.C.T. (Costa Rica Tourism Board) and receives daily maintenance.
Our company prides itself on offering personalized service by always having a large staff of guides on hand, no matter what size group you have or day of the week that you come to visit us.
Restrictions: 4 Person Minimum! Call for availability. Ages 8 and up, Children as young as five have done the tour, but in that case we provide an extra guide. You can inquire about this.
The tour typically includes a mix of activities such as rappelling, ziplining, canyoning, hiking, waterfall climbing, swimming, and traversing. The exact activities can vary, so check with the operator for specifics.
It was so much fun! Chino and junior were our guide and they were stupendous! Highly recommend! The water fall rappel was unique and our fave part.
Couple things to note:
you’re in a harness the entire time. So it’s not like you can change into your bathing suit before the waterfall. Wear something you’ll be comfy in all day with it being wet. The website says to wear long pants and comfortable shoes, but I ended up changing into shorts before the tour started. The shoes get wet immediately as you walk through a stream to get to the destination. You need sturdy shoes to rappel down the waterfall that you don’t mind being wet all day.
You also can’t really bring a bag or things in your pockets, but they bring a dry bag which is where we kept our phone. We left the rest in lockers at the site.
Chino was personable, knowledgeable, encouraging and just all around in redoble! He took photos and videos for us using my phone which was so appreciated. We were the only group there so that might be why they were able to do that.
After everything they brought us to a restaurant for a nice meal, and they gave us snacks and water while we were out there.
Response from Manuel Antonio National Park | Information Center
Thank you very much for sharing such a thoughtful account of your adventure! We’re glad to know you had so much fun with Chino and Junior, and that their guidance made the waterfall rappel a unique highlight. Your practical notes about harnesses, clothing, shoes, and the dry bag are extremely helpful for future guests, and we appreciate you taking the time to include them. It’s wonderful to hear how personable and encouraging Chino was, and that his photos and videos helped capture the memories of your day. We’re also pleased you enjoyed the snacks, water, and the meal afterward, a great way to finish the experience. Your recommendation means a lot, and we look forward to welcoming you again for more adventures in Costa Rica.
Pura vida
Chino, Franklin, and Junior were amazing guides! We had an absolute blast and loved learning more about Costa Rica as we went. We went on May 4, 2026, the very beginning of rainy season. It had rained heavily the day before which meant the waterfall had heavier flow. Apparently in dry season the waterfall is much smaller. One of our group was more anxious and they were patient and encouraging with her so she was able to do each activity. One of our group really wanted to see a sloth before we left and Chino even told us exactly where to go to find one, and we did! We would totally use them again!
Response from Manuel Antonio National Park | Information Center
Thank you so much, Rachel, for sharing your wonderful experience! We’re truly glad to hear that Chino, Franklin, and Junior made the tour so memorable and that you enjoyed learning more about Costa Rica along the way. It’s great that the rainy season brought the waterfall to life and that the team’s patience and encouragement helped everyone feel comfortable with each activity. We’re also happy Chino guided you to see a sloth, such a special highlight! Your kind words mean a lot, and we look forward to welcoming you back for another adventure whenever you return.
We had a blast rappelling in the water falls, climbing ladders, walking in the rainforest, zip lining, and cherry on top: very surprised (in a good way) with 2 drops (13 and 15 meters)! The team was amazing, we thank especially Chino, Junior, Diego, and Albert
Response from Manuel Antonio National Park | Information Center
Thank you Sébastien, Carole, Lena, and Luca. We are so happy to hear you had such an amazing adventure rappelling in the waterfalls, climbing ladders, walking through the rainforest, zip lining, and enjoying those exciting drops of 13 and 15 meters. It means a lot that Chino, Junior, Diego, and Albert helped make the experience so memorable for your family. We truly appreciate your kind words and are glad you had such a unique and fun day with us.
We had the best time with Chino, Maco, and Junior! They made all of – including 4 teenagers – laugh and feel safe. Would recommend this tour to everyone! Best adventurous thing we did while in CR.
Response from Manuel Antonio National Park | Information Center
Dear Erin,
Thank you so much for your spectacular review! We are absolutely thrilled to hear that the 7-1 tour was the best adventurous thing you did during your time in Costa Rica!
It’s wonderful to know that the staff made sure everyone had a safe, fun, and memorable experience filled with laughter.
We appreciate your recommendation and hope you carry the memories of your adventure with you!
Gracias y Pura Vida
Michael R
Amazing! The guides were great and very helpful and patient with my two grandsons.
Response from Manuel Antonio National Park | Information Center
Hi Daniel,
Thanks so much for the five-star review! We’re so glad to hear that you and your grandsons had an amazing time on the Waterfall Rappelling and Zip Line tour.
Our guides are passionate about creating a safe and exciting experience for everyone, so we’re thrilled they were able to help your grandsons feel comfortable and have fun. We’ll be sure to pass your kind words along to the team.
We hope to see you and your family again soon!
Michael R
This is the Best Tour in the Area!!!! Chino and Ken and JR are the Best Tour Guides!!!! This is the second time I have used them, and plan to do so again when I return.
This is a must do if you’re in the Manuel Antonio/Quepos area! Its a perfect mix of jungle exploration and adventure. Chino and Alex were awesome guides, very friendly and hilarious who made the experience lots of fun while made sure we were safe and comfortable throughout. The rappelling and ziplining satisfied our adrenaline rush and the monkey drop is a must do. To top it off, lunch was flavorful and filling by Isa. Overall a fantastic experience and highly recommend taking time for them. And reach out to them for any kids under 8 years of age they can make special arrangements if possible.
Alex and Oscar were wonderful guides – they were very attentive to safety and comfort, and pointed out unique medicinal and moving plants (mimosa, natural menthol) as well as wildlife (eyelash viper, poison dart frog, spider monkeys). They graciously snapped some photographs to preserve the memory of this exciting morning and gave clear instructions in both Spanish and English. Delicious fresh fruit and water were provided on the trail, as well as lockers at the “base camp” to safely store your belongings.
Lunch was deliciously seasoned, and the staff ask about dietary restrictions (if those apply to you).
Gabriel, junior, and Alex are a great trio. I’d highly recommend this package. The pictures they take are great quality and you’re just having fun while being safe.
It’s low impact but high in adrenaline
We really enjoyed this tour super fun and way to end our trip in Costa Rica I felt really safe during this tour nightly recommend this
Down here for a girls trip from Florida! We found this tour here and decided it looked fun. What we didn’t tell them in the beginning was about how 2 of us have a fear of heights. They had no idea and they still made sure we felt safe and had a great time! The guides were amazing and the photographer was awesome! Highly recommend this tour!
As a single mom driving around Costa Rica with 2 kids I was on a tight budget. However, I wanted us to have some really unique experiences and so I chose to do this canyoning trip with Chino, Alex and Elián. It was everything I’d hoped it would be and more! Zipping, rappelling, monkey-dropping and a delicious lunch made our day amazing. Gracias a todos!
All of the guides we had (Ken, Junior, Chino, Alex, and and Elian) were close and tight knit, basically family–they brought a very kind and encouraging vibe to this experience. They were funny and goofy but also clearly prioritize safety. Elian took some excellent pictures, and the food that was prepared for us when we returned was delicious. Ken may have sold us on coming back during the rainy season when he showed us a video of him rappelling down the same canyon and practically disappearing into the water. We will absolutely be back!
Our group of 12 had an amazing time zip-lining, rappelling off the waterfall and I can’t forget the monkey drop! Our 3 guides were entertaining, fun, knowledgeable and above all safe. They even had a photographer with us taking great shots of each of us. The next trip to Costa Rica will include this adventure again!
Our guides – Chino, Alex, Ken and Junior were awesome and made our 3 ziplines, 2 drops and the famous “monkey drop” were challenging and a blast in the rain forest.
You’ll be challenged and thrilled during this experience. Highly recommended.
Absolutely loved this tour! It was fun and exhilarating! The scenery was breathtaking and we even got to see some wildlife. The guides Chino, Ken, and Roberto went above and beyond to make this a memorable experience. I would highly recommend it!
Everything about this tour was seamless, comfortable and enjoyable. I run an Adventure course in the United States so was very familiar with zipline protocol and was very curious to see how it was done Tico style. It was epic! The team were all very competent and friendly but the lead guide Chino made this trip next level. He was incredibly friendly and an excellent guide. He’s clearly super knowledgeable, enjoys teaching you about the forest and how to do the activities and is an extremely proficient instructor. The rest of the team were also great, but Chino was the greatest adventure course lead I’ve seen do it. The zips are beautiful and high over the canopy, the waterfall was huge and the Monkey Drop is really exciting. Throughout the tour we’d stop to learn about wildlife. The photographer got some epic shots of everyone and the meal at base camp was delicious. You should 100% do this tour if you’re eyeing up others. It was a great morning out, the transport is seamless, the ride into the jungle in the back of a 4×4 was great too. 5/5 will be one of my most memorable trips here in Costa Rica
This was the best part of our trip to Costa Rica. Our guides: Chino, Ken, Jr, and Elian were amazing! They made this adventure happen! They took care of us and explained everything in detail for each activity to make sure we were safe while having fun. The best part was the waterfall rappelling, easily. You can’t go wrong the 7 in 1 Canyoning package. It included, zip lining, monkey drop, and rappelling. The photos taken by Elian were fantastic! The lunch was great as well. You can’t beat this. Thank you to the team at Quepo Canyoning!
Amazing! Our tour was perfect, starting with our tour guides Ken, Chino, Junior and Elian (who took amazing pictures) they made the experience extremely fun with their outgoing personalities! The monkey drop was the highlight of all the fun activities we did on the tour. Highly recommend it 🙂
Alex, Chino and Junior are great tour guides and made sure we had a fantastic and safe adventure. The rainforest is beautiful to see from the ground and
atop the trees. The waterfall repel and the surprise activity are awesome experiences. A must do adventure if you are in the Manuel Antonio area.
A great big “Thank You” to our amazing, incredibly competent and most of all, hilarious guides Chino, Alex, Jr & Ken!! Our safety was their #1 priority. The waterfall was significantly strong & flowing which made for an even more exciting rappel. The varied activities, the lush jungle, the laughs and tasty food also made for an amazing experience for our whole family (10yrs & up)! One of the best experiences we had on our trip!
Helpful and fun crew with safety first, respectful of what folks can and can’t do physically, excellent comida tipica at the end of it all. Not once did I feel like anyone was out of control.
Chino, Alex, Ken, Junior and Tito were all exceptional guides throughout the whole adventure. My wife and I had a blast rappelling down the waterfall and the monkey drop. Couldn’t recommend more
Los guías son de lo mejor, muy responsables muy cuidadosos y las actividades fueron increíbles. Lo recomiendo muchísimo. Mi familia lo disfrutó al 100. Gracias a Junior y Alex son lo máximo y Elean tomó muy buenas fotos.
This tour was such a great experience! The zip lining was awesome, the rappelling exciting, the Tarzan swing a lark. Best thing about the tour, though, was the great guide crew. What a splendid bunch of guys: hats off to you, Roberto, Danny, Erlin, Nico, Jaydel [sorry if I spelled that wrong] and Macho!
We were a party of 7. Dad, mom, and 5 kids ages 20 to 12. One of our kids is higher functioning autism as well and was a little nervous for this tour. It was fantastic! We have been on many excursions all across the world and these were some of the best tour guides we have had. It was a lot of fun and we felt safe the entire time. It was active and adventurous but not overly. They did a great job with our special needs child as well. Highly recommend
Chino, Junior, Ken were amazingly fun, safe, knowledgeable guides! My friend and I were beginners to this experience and had a blast! They took such good care of us, walking us through the process, and cracking jokes to make the experience more enjoyable and take the fear out of us. We would highly recommend this tour to anyone!
The guides, Chino and Ken, were amazing. We were the only ones on the tour and we had an even better experience for this reason. If you love adrenaline, go for this tour 🙂 Chino knew a lot and he even showed us a couple of animals in the forest which we wouldn’t have noticed without him.
My friend and I came from New York never having done any of the activities included in the day, so we were a little nervous and didn’t know what to expect. Despite the absolute pouring rain and a number of “intimidating” activities, it was the most fun tour we have taken during our entire time in Costa Rica! Chino and Junior are amazing – they provided excellent instructions and detailed guidance, lots of encouragement, were very attentive from a safety standpoint, and were so funny and FUN! This was a really well organized and truly thrilling tour – had such a blast and couldn’t say better things. Chino and Junior deserve major recognition! Truly an unforgettable experience – I’m so happy after having taken this tour. (Also, logistics were impeccable – pickup, drop off, lunch, snacks, etc.). PURA VIDA!
The guides were funny and super protective. The area is nice and the lunch is very local and delicious. Ken made super pictures.
We had a fantastic time! The guides were a lot of fun, very funny, and very professional. The tour is not too strenuous, and the rappelling was our favorite part. Definitely do the monkey drop – it’s exhilarating and so much fun! Highly recommend!
Chino, Roberto, Ken, and Anthony were so professional and made the morning an absolute blast. The jungle is so beautiful and to get to experience it during the activities made it that much better. The monkey drop was by far the most fun. If you get a chance to do this tour, I highly recommend it.